Matthew Miklius 14:54 row
4,004m
Meters
14:54.9
Time
1:51.7
Pace
288
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 156 |
November 18, 2021 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.9 | 4,004m | 1:51.7 | 251 | 1163 | 18 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 17 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 19 |
| 14:54.9 | 1,368m | 1:47.7 | 280 | 1261 | 21 |
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