Matthew Miklius 15:13 row
4,000m
Meters
15:13.2
Time
1:54.1
Pace
279
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 160 |
November 16, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.2 | 4,000m | 1:54.1 | 235 | 1109 | 18 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 18 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 18 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 20 |
| 15:13.2 | 52m | 2:06.9 | 171 | 889 | 18 |
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Workout Graph
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