Matthew Miklius 15:06 row
4,008m
Meters
15:06.3
Time
1:53.0
Pace
286
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 156 |
November 04, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 4,008m | 1:53.0 | 242 | 1133 | 18 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 18 |
| 10:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 18 |
| 15:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 19 |
| 15:06.3 | 7m | 7:30.0 | 4 | 313 |
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Workout Graph
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