Matthew Miklius 19:21 row
5,003m
Meters
19:21.1
Time
1:56.0
Pace
344
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 158 |
November 02, 2021 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.1 | 5,003m | 1:56.0 | 224 | 1070 | 17 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 17 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 18 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 18 |
| 19:21.1 | 1,140m | 1:54.5 | 233 | 1102 | 18 |
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