Matthew Miklius 21:23 row
6,001m
Meters
21:23.6
Time
1:46.9
Pace
456
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 123 |
January 01, 2022 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.6 | 6,001m | 1:46.9 | 286 | 1284 | 23 |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 20 |
| 10:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 25 |
| 15:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 25 |
| 20:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 24 |
| 21:23.6 | 401m | 1:44.2 | 309 | 1363 | 23 |
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Workout Graph
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