Matthew Miklius 9x300m/1:00r row
2,700m
Meters
8:53.6
Time
1:38.8
Pace
227
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 17:53.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 154 |
December 30, 2021 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.6 | 2,700m | 1:38.8 | 363 | 1548 | 27 | |
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 27 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 27 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 27 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 27 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 29 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 28 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 28 | |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 27 | |
| r609m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.