Matthew Miklius 4:49 row
1,391m
Meters
4:49.3
Time
1:43.9
Pace
119
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 177 |
December 23, 2021 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.3 | 1,391m | 1:43.9 | 311 | 1371 | 26 |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 28 |
| 3:11.0 | 500m | 1:37.8 | 374 | 1587 | 28 |
| 4:40.4 | 391m | 1:54.3 | 234 | 1106 | 22 |
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Workout Graph
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