Matthew Miklius 4x1000m/2:20r row
4,000m
Meters
13:33.6
Time
1:41.7
Pace
325
Calories
| Rest Distance | 2,174m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,174m |
| Overall Time | 22:53.6 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 136 |
December 16, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.6 | 4,000m | 1:41.7 | 333 | 1445 | 26 | |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 25 | |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 28 | |
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 26 | |
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 26 | |
| r2,174m |
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Workout Graph
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