Matthew Miklius 24:04 row
6,509m
Meters
24:04.9
Time
1:50.9
Pace
473
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 151 |
February 15, 2022 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.9 | 6,509m | 1:50.9 | 256 | 1180 | 19 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 18 |
| 10:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 19 |
| 15:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 20 |
| 20:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 20 |
| 24:04.9 | 1,083m | 1:53.0 | 242 | 1133 | 19 |
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Workout Graph
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