Matthew Miklius 14:23 row
4,013m
Meters
14:23.8
Time
1:47.6
Pace
304
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 154 |
February 10, 2022 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.8 | 4,013m | 1:47.6 | 281 | 1266 | 19 |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 18 |
| 10:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 19 |
| 14:23.8 | 1,271m | 1:43.7 | 313 | 1377 | 23 |
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