Matthew Miklius 12:04 row
3,179
Meters
12:04.0
Time
1:53.8
Pace
224
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 17 |
| Stroke Count | 211 |
| Drag Factor | 148 |
February 01, 2022 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.0 | 3,179 | 1:53.8 | 237 | 1115 | 224 | 17 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 89 | 17 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 18 |
| 12:04.0 | 549 | 1:52.9 | 243 | 1136 | 39 | 17 |
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