Matthew Miklius 20:35 row
5,506
Meters
20:35.3
Time
1:52.1
Pace
400
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 145 |
January 25, 2022 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,506 | 1:52.1 | 248 | 1153 | 400 | 19 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 93 | 17 |
| 10:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 98 | 19 |
| 15:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 20 |
| 20:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 106 | 21 |
| 20:35.3 | 74 | 3:58.5 | 26 | 388 | 3 | 19 |
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Workout Graph
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