Matthew Miklius 21:19 row
6,006
Meters
21:19.1
Time
1:46.4
Pace
460
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 152 |
January 22, 2022 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.1 | 6,006 | 1:46.4 | 290 | 1297 | 460 | 21 |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 105 | 19 |
| 10:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 105 | 21 |
| 15:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 108 | 22 |
| 20:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 109 | 22 |
| 21:19.1 | 394 | 1:40.3 | 346 | 1490 | 33 | 26 |
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Workout Graph
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