Matthew Miklius 14:56 row
4,004m
Meters
14:56.9
Time
1:52.0
Pace
287
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 152 |
January 11, 2022 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.9 | 4,004m | 1:52.0 | 249 | 1157 | 18 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 18 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 19 |
| 14:56.9 | 1,346m | 1:50.2 | 261 | 1197 | 19 |
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