Matthew Miklius 5000m row
5,000m
Meters
17:19.4
Time
1:43.9
Pace
394
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 121 |
March 24, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.4 | 5,000m | 1:43.9 | 312 | 1372 | 22 |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 21 |
| 3:27.6 | 2,000m | 1:43.8 | 313 | 1377 | 23 |
| 3:28.3 | 3,000m | 1:44.1 | 310 | 1366 | 23 |
| 3:29.2 | 4,000m | 1:44.6 | 306 | 1352 | 23 |
| 3:26.8 | 5,000m | 1:43.4 | 317 | 1389 | 23 |
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Workout Graph
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