Matthew Miklius 20:54 row
5,503m
Meters
20:54.1
Time
1:53.9
Pace
385
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 118 |
April 05, 2022 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.1 | 5,503m | 1:53.9 | 237 | 1114 | 17 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 17 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 18 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 18 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 18 |
| 20:54.1 | 255m | 1:46.0 | 293 | 1309 | 20 |
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Workout Graph
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