Matthew Miklius 11:36 row
3,003m
Meters
11:36.4
Time
1:55.9
Pace
207
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 129 |
March 31, 2022 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.4 | 3,003m | 1:55.9 | 225 | 1072 | 18 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 18 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 18 |
| 11:36.4 | 404m | 1:59.3 | 206 | 1009 | 18 |
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