Matthew Miklius 11:04 row
3,019m
Meters
11:04.3
Time
1:50.0
Pace
221
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 18 |
| Stroke Count | 206 |
| Drag Factor | 120 |
April 09, 2022 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.3 | 3,019m | 1:50.0 | 263 | 1204 | 18 |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 19 |
| 10:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 19 |
| 11:04.3 | 289m | 1:51.2 | 254 | 1174 | 17 |
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Workout Graph
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