Matthew Miklius 8x300m/1:15r row
2,400m
Meters
7:45.9
Time
1:37.0
Pace
206
Calories
| Rest Distance | 2,602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 17:45.9 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 145 |
April 16, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.9 | 2,400m | 1:37.0 | 383 | 1617 | 27 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 24 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 27 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 27 | |
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 28 | |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 29 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 28 | |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 29 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 27 | |
| r2,602m |
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Workout Graph
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