Matthew Miklius 14:08 row
4,000m
Meters
14:08.4
Time
1:46.0
Pace
308
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
June 09, 2022 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.4 | 4,000m | 1:46.0 | 293 | 1309 | 21 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 10:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 22 |
| 14:08.4 | 1,398m | 1:28.8 | 499 | 2017 | 20 |
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Workout Graph
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