Matthew Miklius 11:23 row
3,001m
Meters
11:23.1
Time
1:53.8
Pace
211
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
June 07, 2022 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.1 | 3,001m | 1:53.8 | 237 | 1117 | 18 |
| 5:00.0 | 361m | 6:55.5 | 5 | 316 | 19 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 18 |
| 11:23.1 | 1,322m | 0:31.4 | 11273 | 39098 | 19 |
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Workout Graph
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