Matthew Miklius 22:40 row
5,999
Meters
22:40.4
Time
1:53.3
Pace
423
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
June 24, 2022 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,999 | 1:53.3 | 240 | 1126 | 423 | 18 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 18 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 50 | 18 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 18 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 18 |
| 22:40.4 | 1,327 | 1:00.4 | 1585 | 5756 | 94 | 18 |
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Workout Graph
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