Matthew Miklius 9:03 row
1,999
Meters
9:03.6
Time
2:15.9
Pace
120
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
May 28, 2022 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.6 | 1,999 | 2:15.9 | 139 | 779 | 120 | 18 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 19 | 16 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 19 |
| 6:00.0 | 245 | 4:04.8 | 24 | 382 | 15 | 18 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 18 |
| 9:03.6 | 479 | 1:06.3 | 1196 | 4416 | 30 | 19 |
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Workout Graph
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