Matthew Miklius 14:27 row
4,000m
Meters
14:27.4
Time
1:48.4
Pace
299
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
July 06, 2022 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.4 | 4,000m | 1:48.4 | 275 | 1245 | 21 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 |
| 10:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 21 |
| 14:27.4 | 1,363m | 1:38.0 | 371 | 1576 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.