Matthew Miklius 4x300m/2:50r row

1,200m

Meters

3:43.6

Time

1:33.1

Pace

109

Calories

Rest Distance2,802m
Rest Time11:20.0
Overall Distance4,002m
Overall Time15:03.6
Average Watts433
Calories Per Hour1789
Stroke Count320

May 19, 2022 09:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:43.6 1,200m 1:33.1 433 1789
0:54.4 300m 1:30.6 470 1916 30
0:58.2 300m 1:37.0 383 1619 27
0:55.0 300m 1:31.6 454 1863 28
0:56.0 300m 1:33.3 430 1781 29
r2,802m

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Workout Graph

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