Matthew Miklius 4x300m/2:50r row
1,200m
Meters
3:43.6
Time
1:33.1
Pace
109
Calories
Rest Distance | 2,802m |
---|---|
Rest Time | 11:20.0 |
Overall Distance | 4,002m |
Overall Time | 15:03.6 |
Average Watts | 433 |
---|---|
Calories Per Hour | 1789 |
Stroke Count | 320 |
May 19, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:43.6 | 1,200m | 1:33.1 | 433 | 1789 | ||
0:54.4 | 300m | 1:30.6 | 470 | 1916 | 30 | |
0:58.2 | 300m | 1:37.0 | 383 | 1619 | 27 | |
0:55.0 | 300m | 1:31.6 | 454 | 1863 | 28 | |
0:56.0 | 300m | 1:33.3 | 430 | 1781 | 29 | |
r2,802m |
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Workout Graph
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