Matthew Miklius 4x300m/2:50r row
1,200
Meters
3:43.6
Time
1:33.1
Pace
109
Calories
| Rest Distance | 2,802 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,002 |
| Overall Time | 15:03.6 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Count | 320 |
May 19, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.6 | 1,200 | 1:33.1 | 433 | 1789 | ||
| 0:54.4 | 300 | 1:30.6 | 470 | 1916 | 30 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 27 | |
| 0:55.0 | 300 | 1:31.6 | 454 | 1863 | 28 | |
| 0:56.0 | 300 | 1:33.3 | 430 | 1781 | 29 | |
| r2,802 |
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Workout Graph
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