Matthew Miklius 11:03 row
3,000m
Meters
11:03.1
Time
1:50.5
Pace
218
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
April 23, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.1 | 3,000m | 1:50.5 | 259 | 1192 | 18 |
| 5:00.0 | 283m | 8:50.0 | 2 | 308 | 19 |
| 10:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 18 |
| 11:03.1 | 1,351m | 0:23.3 | 27481 | 94879 | 18 |
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Workout Graph
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