Matthew Miklius 14:11 row
4,000m
Meters
14:11.5
Time
1:46.4
Pace
306
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
April 21, 2022 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.5 | 4,000m | 1:46.4 | 290 | 1298 | 21 |
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 21 |
| 10:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 21 |
| 14:11.5 | 1,176m | 1:46.9 | 286 | 1285 | 21 |
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Workout Graph
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