Matthew Miklius 28:19 row
7,501m
Meters
28:19.2
Time
1:53.2
Pace
530
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 18 |
| Stroke Count | 504 |
May 24, 2022 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:19.2 | 7,501m | 1:53.2 | 241 | 1128 | 18 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 20 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 16 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 19 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 18 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 17 |
| 28:19.2 | 1,322m | 1:15.3 | 818 | 3116 | 18 |
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Workout Graph
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