Matthew Miklius 14:43 row
4,000m
Meters
14:43.9
Time
1:50.4
Pace
291
Calories
Average Watts | 259 |
---|---|
Calories Per Hour | 1193 |
Stroke Rate | 18 |
Stroke Count | 278 |
May 12, 2022 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
14:43.9 | 4,000m | 1:50.4 | 259 | 1193 | 18 |
5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 19 |
10:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 18 |
14:43.9 | 1,295m | 1:49.6 | 266 | 1214 | 19 |
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Workout Graph
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