Matthew Miklius 14:43 row

4,000m

Meters

14:43.9

Time

1:50.4

Pace

291

Calories

Average Watts259
Calories Per Hour1193
Stroke Rate18
Stroke Count278

May 12, 2022 12:48:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:43.9 4,000m 1:50.4 259 1193 18
5:00.0 1,370m 1:49.4 267 1217 19
10:00.0 1,336m 1:52.2 247 1151 18
14:43.9 1,295m 1:49.6 266 1214 19

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Workout Graph

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