Matthew Miklius 14:43 row
4,000
Meters
14:43.9
Time
1:50.4
Pace
291
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
May 12, 2022 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.9 | 4,000 | 1:50.4 | 259 | 1193 | 18 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 19 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 18 |
| 14:43.9 | 1,295 | 1:49.6 | 266 | 1214 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.