Matthew Miklius 2x500m/4:00r row
1,000m
Meters
3:23.0
Time
1:41.5
Pace
81
Calories
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,002m |
| Overall Time | 11:23.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 120 |
July 14, 2022 06:48:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 23 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 24 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 23 | |
| r2,002m |
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Workout Graph
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