Matthew Miklius 14:53 row
4,000m
Meters
14:53.3
Time
1:51.6
Pace
289
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 160 |
July 19, 2022 09:07:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.3 | 4,000m | 1:51.6 | 251 | 1165 | 19 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 18 |
| 10:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 19 |
| 14:53.3 | 1,314m | 1:51.6 | 252 | 1166 | 20 |
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