Matthew Miklius 22:12 row
6,004m
Meters
22:12.4
Time
1:50.9
Pace
435
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 174 |
July 24, 2022 09:09:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.4 | 6,004m | 1:50.9 | 256 | 1181 | 19 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 17 |
| 10:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 19 |
| 15:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 19 |
| 20:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 20 |
| 22:12.4 | 622m | 1:46.4 | 290 | 1299 | 21 |
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Workout Graph
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