Matthew Miklius 11:39 row
3,000m
Meters
11:39.4
Time
1:56.5
Pace
205
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 17 |
| Stroke Count | 198 |
| Drag Factor | 151 |
August 16, 2022 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.4 | 3,000m | 1:56.5 | 221 | 1060 | 17 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 17 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 17 |
| 11:39.4 | 414m | 2:00.0 | 202 | 996 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.