Matthew Miklius 30:25 row
8,000m
Meters
30:25.8
Time
1:54.1
Pace
560
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 137 |
August 18, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.8 | 8,000m | 1:54.1 | 236 | 1110 | 17 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 17 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 17 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 17 |
| 20:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 17 |
| 25:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 17 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 17 |
| 30:25.8 | 111m | 1:56.2 | 223 | 1067 | 17 |
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Workout Graph
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