Matthew Miklius 5x0:20/1:40r row
609m
Meters
1:40.0
Time
1:22.1
Pace
65
Calories
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,727m |
| Overall Time | 10:00.0 |
| Average Watts | 632 |
|---|---|
| Calories Per Hour | 2476 |
| Stroke Rate | 37 |
| Stroke Count | 224 |
| Drag Factor | 143 |
September 03, 2022 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 609m | 1:22.1 | 632 | 2476 | 37 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 39 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 39 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 36 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 36 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 36 | |
| r2,118m |
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Workout Graph
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