Matthew Miklius 15:06 row
4,001m
Meters
15:06.5
Time
1:53.2
Pace
283
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 125 |
September 13, 2022 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 4,001m | 1:53.2 | 241 | 1128 | 19 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 19 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 19 |
| 15:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 20 |
| 15:06.5 | 23m | 2:21.3 | 124 | 726 | 22 |
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Workout Graph
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