Matthew Miklius 3x300m/2:45r row
900m
Meters
2:44.5
Time
1:31.3
Pace
84
Calories
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,016m |
| Overall Time | 10:59.5 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1878 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 131 |
October 01, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.5 | 900m | 1:31.3 | 459 | 1878 | 30 | |
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 29 | |
| 0:54.8 | 300m | 1:31.3 | 459 | 1881 | 31 | |
| 0:54.7 | 300m | 1:31.1 | 462 | 1889 | 32 | |
| r2,116m |
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Workout Graph
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