Matthew Miklius 30:09 row
8,003m
Meters
30:09.8
Time
1:53.0
Pace
567
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 127 |
October 25, 2022 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 8,003m | 1:53.0 | 242 | 1133 | 18 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 18 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 18 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 19 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 19 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 19 |
| 30:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 20 |
| 30:09.8 | 44m | 1:51.3 | 253 | 1172 | 27 |
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Workout Graph
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