Matthew Miklius 14:33 row
4,000m
Meters
14:33.4
Time
1:49.1
Pace
296
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 127 |
October 29, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.4 | 4,000m | 1:49.1 | 269 | 1225 | 20 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 20 |
| 10:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 21 |
| 14:33.4 | 1,264m | 1:48.1 | 277 | 1252 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.