Matthew Miklius 5x300m/2:50r row
1,500m
Meters
4:37.7
Time
1:32.5
Pace
136
Calories
| Rest Distance | 3,707m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,207m |
| Overall Time | 18:47.7 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1818 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 128 |
November 12, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.7 | 1,500m | 1:32.5 | 441 | 1818 | 29 | |
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 28 | |
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 29 | |
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 30 | |
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 29 | |
| 0:55.2 | 300m | 1:32.0 | 449 | 1846 | 30 | |
| r3,707m |
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Workout Graph
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