Matthew Miklius 4x300m/2:50r row
1,200m
Meters
3:43.6
Time
1:33.1
Pace
109
Calories
| Rest Distance | 2,800m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,000m |
| Overall Time | 15:03.6 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 132 |
November 19, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.6 | 1,200m | 1:33.1 | 433 | 1789 | 28 | |
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 29 | |
| 0:55.2 | 300m | 1:32.0 | 449 | 1846 | 29 | |
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 28 | |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 27 | |
| r2,800m |
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Workout Graph
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