Matthew Miklius 7:01 row
1,002m
Meters
7:01.7
Time
3:30.4
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 146 |
November 19, 2022 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.7 | 1,002m | 3:30.4 | 38 | 429 | 30 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 29 |
| 7:01.7 | 324m | 3:07.8 | 53 | 481 | 33 |
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Workout Graph
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