Matthew Miklius 4:28 row
500m
Meters
4:28.5
Time
4:28.5
Pace
27
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 34 |
| Stroke Count | 153 |
| Drag Factor | 132 |
November 19, 2022 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.5 | 500m | 4:28.5 | 18 | 362 | 34 |
| 4:28.5 | 501m | 4:27.9 | 18 | 362 | 34 |
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Workout Graph
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