Matthew Miklius 22:56 row
6,003m
Meters
22:56.6
Time
1:54.6
Pace
418
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 136 |
November 22, 2022 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.6 | 6,003m | 1:54.6 | 232 | 1099 | 18 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 18 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 18 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 18 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 18 |
| 22:56.6 | 825m | 1:47.0 | 285 | 1282 | 21 |
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Workout Graph
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