Matthew Miklius 4x300m/2:50r row
1,200m
Meters
3:52.2
Time
1:36.7
Pace
103
Calories
| Rest Distance | 2,972m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,172m |
| Overall Time | 15:12.2 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 142 |
November 24, 2022 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.2 | 1,200m | 1:36.7 | 386 | 1630 | 25 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 26 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 24 | |
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 26 | |
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 27 | |
| r2,972m |
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Workout Graph
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