Matthew Miklius 1x300m/2:50r row
300m
Meters
1:10.4
Time
1:57.3
Pace
20
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 741m |
| Overall Time | 4:00.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 142 |
November 24, 2022 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 20 | |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 20 | |
| r441m |
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Workout Graph
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