Matthew Miklius 2x1:00/4:00r row
607m
Meters
2:00.0
Time
1:38.8
Pace
50
Calories
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,197m |
| Overall Time | 10:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 25 |
| Stroke Count | 170 |
| Drag Factor | 0 |
November 29, 2022 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 25 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 25 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | |
| r1,590m |
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Workout Graph
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