Matthew Miklius 4x1:00/4:00r row
1,222m
Meters
4:00.0
Time
1:38.1
Pace
103
Calories
| Rest Distance | 3,780m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 20:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 130 |
November 29, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,222m | 1:38.1 | 370 | 1572 | 27 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 27 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | |
| r3,780m |
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Workout Graph
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