Matthew Miklius 30:00 row
7,910m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 134 |
December 06, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,910m | 1:53.7 | 238 | 1117 | 19 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 18 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 18 |
| 18:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 19 |
| 24:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 19 |
| 30:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 22 |
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Workout Graph
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