Matthew Miklius 5x1:00/4:00r row
1,536m
Meters
5:00.0
Time
1:37.6
Pace
131
Calories
| Rest Distance | 5,307m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,843m |
| Overall Time | 25:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 120 |
December 10, 2022 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,536m | 1:37.6 | 376 | 1593 | 28 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 26 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | |
| r5,307m |
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Workout Graph
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